Upgrade

Recently I am trying to upgrade myself to another level. Instead of doing 120km Now I am doing around 250 kilometers. I don't have a lot of time currently because gym with bike (+34km) or bike only ( 60km) Job at USA complettly change my lifestyle for now. Now I work on "night shift" and do sports in morning. I dont have time any free time but I feel complete more than ever before. If I keep this ratio with good diet I would have body like this

Yeah I feel changed a lot recently. I dont like video games and I would rather spend some time outside or parting.

We all have a choice: